How do you rest your mind and get ready for bed? 🌕🛌
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Artemis
Eddie
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Chef Jack
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Esli
Thank you all of you! Those are all great routines and ways you get ready for bed. I especially like the thunder related one but I would do rain.
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Esli
Watching something,Reading a book podcast or music does keep me up as well lol
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The Blind Tech Motivator
For me, I usually will watch sports or scroll on TikTok 
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Esli
And yes I was just asking how do you get ready for bed in general and how do you calm your thoughts if you tend to over think. Which btw I like the suggestion on moving the phone away from you.
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Esli
Yes jason thats what I do sometimes too but not sports lol
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