Ramble for January 16, 2026panic
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Dedicated Wildcat Man
Oh yeah, I sure have been there a time or 10 in my life, it's rough, really is. I sure had my heart rate up there around 170 a few times acording sto my watch anyways.
Kareem
Hello, I hope you are doing well. One way that my fiancé copes with her anxiety is by meditating. Also, by sitting up in a chair or on a couch or even on the side of your bed and just closing your eyes and taking a breath in while counting to five and on the fifth number, just slowly release your breath continue until you start to feel your heart rate slow down.