Don’t let one bad moment still your day
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Zack here, I get it. Feel free to reach out to me if you need to. We are fighters. It's all we know how to do. Some days are easier than others. I have ptsd and have sufferd with depression for years so I understand. Stay strong.
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Sometimes, when I feel bad, exercising helps. It increases endorphins, which helps depression, not be so bad. Depression is more common than anyone knows.
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Never give up, the beginning is always the hardest.
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Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
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