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Ramblio

  • Doug Lee

    I pretty much shut down all sources of talking or music or notifications when I sleep, but I do understand the problem of getting your mind to shut down too. My best trick for that seems to be to pray, and specifically to thank God for things that are good in my life, because that does two things that promote sleep: focuses the mind so it goes still from other thoughts, and focuses it on pleasant things which reduces stress. The only problem I have is remembering to do that when I can't sleep lol.

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