Winding down for the night and ambient sounds for sleep
Loading reactions…
Tandin
Well, for me, I have to listen to something to fall asleep too. It doesn’t matter what it is, could be a piece of music, a podcast, and audiobook or some random YouTube videos, but I have to listen to something. Another thing that I do is that I try to focus on my breath for a few minutes. I don’t know for others, but for me, this has been extremely helpful. 
AstronomyGirl711
Loading reactions…
Tandin
Loading reactions…
Angie
Loading reactions…
M_Queen
Loading reactions…
AstronomyGirl711
Loading reactions…
Tracey D
Loading reactions…
AstronomyGirl711
Loading reactions…
Loading reactions…