Evelyn
Thank you 
Danny The Poet
Sorry, I should’ve clarified that. You should exhale slowly and make the sounds as long as possible. I normally exhale for about 18 seconds but it depends on what you’re comfortable with. The best advice I can give is do what’s comfortable for you.
Evelyn
How long do you have to hold your breath when you make those noises how many seconds that is 
Danny The Poet
No worries, I hope it helps you. I will share some breath work techniques that I do to get high in a later ramble. I’m just too blissed out right now. 
Harmony Finder
That’s really interesting. Thank you for sharing.