Ramble for January 16, 2026 how to get high without taking drugs
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That’s really interesting. Thank you for sharing. 
No worries, I hope it helps you. I will share some breath work techniques that I do to get high in a later ramble. I’m just too blissed out right now. 
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How long do you have to hold your breath when you make those noises how many seconds that is 
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Sorry, I should’ve clarified that. You should exhale slowly and make the sounds as long as possible. I normally exhale for about 18 seconds but it depends on what you’re comfortable with. The best advice I can give is do what’s comfortable for you.
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Thank you 
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